In the plethora of diet fads and fears, the session with RUJUTA DIWEKAR rang loud and clear, urging us to use our common sense and un‐complicate the act of eating; Emphasizing on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind!

Eating right is the exact opposite of counting calories.. High time for us to break ourselves from the cliched fads and come at par with our healthy body, with a simple mantra – *Eat local, seasonal & traditional *!! Don’t follow a diet with a name… Prefer native languages for food over fancy headlines!!

She really took us back to our basics with her three S’s !! When you eat 1. SIT and eat 2. Eat with your SENSES 3. Chew your food SLOWLY !!